Are you feeling overwhelmed, lonely, anxious, lost, depressed? Are you struggling with the daily tasks in your life? Is your relationship, social life, work environment taking its toll on you? Are you struggling with finding direction, motivation, focus? Is everything seemingly going well but you find yourself curious as to how you could develop yourself further? There is no right or wrong reason to start going to therapy. 

At Sarah Lou Psychology we will sit down together and discuss your issues and concerns and work towards developing a clear focus and goals for your therapeutic process. The sessions are approached from a client-centered, integrative and collaborative perspective. This means that your individual needs and goals along with your environment, relationships and cultural background will all be explored so as to create a personalized therapeutic process that suits you. 

The therapy sessions will integrate various concepts from Cognitive Behavioural Therapy (CBT), Applied Behaviour Analysis (ABA) and Acceptance and Commitment Therapy (ACT). While all have been shown to be beneficial in treating various issues, their aspects can be more or less suitable for each person and so will be adapted collaboratively to an individual’s needs. In general terms, therapy will involve exploring the various thought processes, behaviours and coping mechanisms you may have and the potential changes that can be made so as to reach acceptance and well-being in various facets of your life.